5 One-Arm Kettlebell Exercises:

1. Clean 120 reps max
2. Long Cycle Press 60 reps max
3. Jerk 120 reps max
4. Half Snatch 108 reps max
5. Push Press 120 reps max

• 6 minute set for each exercise
• 5 minute recovery between sets
• No points given for over max reps
• Unlimited switching of hands
• Variable choice of weights from 8KG-72KG
• Score is weight factor multiplied by reps
• Press, Push Press, and Jerk cannot be substituted for one another or a no-count will be issued

Source: worldkettlebellclub.com