RULES

1. Clean 120 reps max
2. Long Cycle Press 60 reps max
3. Jerk 120 reps max
4. Half Snatch 108 reps max
5. Push Press 120 reps max

• 6 minute set for each exercise
• 5 minute recovery between sets
• No points given for over max reps
• Unlimited switching of hands
• Variable choice of weights from 8KG-72KG
• Score is weight factor multiplied by reps
• Press, Push Press, and Jerk cannot be substituted for one another or a no-count will be issued

WEIGHT FACTORS

Weight factor is 1 point per 8 kg.

• 8 kg = 1 point
• 12 kg = 1.5 points
• 16 kg = 2 points
• 20 kg = 2.5 points
• 24 kg = 3 points
• 28 kg= 3.5 points
• 32 kg = 4 points
...
• 78 kg = 9 points

2kg steps is factored by 0.25

• 10 kg = 1.25 points
• 14 kg = 1.75 points
• 18 kg = 2.25 points

and so on.

PERFOMANCE STANDARDS

Women’s Standards

• Less < 360 : Low
• 361 - 540 : Average
• 541 - 720 : Good
• 721 - 900 : High
• 901 - 1080 : Extreme
• More > 1081 : Superhuman

Men’s Standards

• Less < 720 : Low
• 721 - 900 : Average
• 901 - 1080 : Good
• 1081 - 1260 : High
• 1261 - 1440 : Extreme
• More > 1441 : Superhuman

MORE INFORMATION

Web Resources

World Kettlebell Club

PEAKLIFE